Rode the last 10 miles of the Ore to Shore MTB race this afternoon with Catherine. Very, very slowly. It is Catherine’s birthday today. Not a bad way to spend it. I’m under the weather still. Not sure what that is all about yet. I’m in unfamiliar territory with a tummy ache. Really haven’t eaten today. That probably isn’t good for tomorrow, but I know I’ll be light. The course is sandy, but seems pretty fast, even though we weren’t going that. More tomorrow.

Catherine on the beach on Lake Superior. I might try a little body surfing out tomorrow if I feel better. I’m sure that would be great for my shoulder.

Lunch.