Steve Tilford

I’ve been back in Topeka for a day now and it is really hot. Like so hot that my local guys are talking about not doing the normal Wednesday evening ride. I just looked and it is supposed to be over 100 at 6 pm. Add the humidity from a thunderstorm a couple days ago and it is really ugly.

I probably would have just stayed up North, maybe went to TOAD or Lutsen 99er, but I’m getting inducted into the Topeka/Shawnee County Sports Hall of Fame on Thursday night. Two other Topeka High graduates, Clardy Vinson and Judy Dryer are getting inducted too. Sort of can’t miss that. Here is a link to a local article the Topeka paper did yesterday. It talks about me delivering newspapers to buy my first racing bicycle.

I hate not going back up to Lutsen, really. But the induction thing is supposed to be past 10 and then it is probably close to 12 + hours to get to Lutsen. It really just didn’t make sense.

For the Hall of Fame induction, I have to give a short, 5-7 minute speech, which I haven’t really even thought about yet. Today I’m doing a 30 minute radio deal with a local radio station. I have not done a radio thing in years. Should be fun. If you want to listen live, you can click here, then click the listen live to the WIBW 580 radio link to the right. The show is at 4:30 pm CST.

Today I’m starting my heat acclimation training. Maybe a little too late, since it is already hot and it is nearly July. I hate worrying about racing in the heat, so I need to do as much as possible to ease my mind. I’m heading out super slowly for 4 hours, or so, at the heat of the day. Well, it might not actually be the heat of the day since that seems to be closer to 5 or 6pm than noon-ish. But when the sun is more direct, it feels hotter. I hope I don’t melt.

Alright, it is pretty windy already. Supposed to be blowing over 20 mph all day. I’ve always wondered it there is an opposite effect of wind chill when the temperatures are over your body temperature. Something maybe like wind warmth or such. It seems like if air hotter than your body temperatures is blowing over you, then the opposite of wind chill would occur and you’d be getting hotter, quicker. Think? I just looked it up. Guess it is true.

This could have been me, but I was riding a Schwinn Colligate and had baskets on the back too.

This could have been me, but I was riding a Schwinn Collegiate and had baskets on the back too. I doubt I have a picture of myself delivering papers. We didn’t have a camera back then. Crazy.

Pretty hot this afternoon.

Tucker lays between the seats while I’m driving. Sometimes he just stares at me. I wonder what he’s thinking?

Yesterday was a record high for June 22 in Topeka. The actual temperature got to 103 at around 3 pm. I was 75% done with riding at that point. Actually, I was 100% done with riding by then, but I still had 15 miles to get home.

I stuck to my plan and rode on gravel the 30 something miles over to Lawrence. My Garmin was usually hovering right around 100 early, but on the way back it was 104 or so. It seems to be pretty close to spot on, even in the direct sunlight.

I thought I was doing pretty well most of the ride. It was pretty windy, like around 25 mph, but I wasn’t trying to set any speed records. And I wasn’t. I got to Lawrence on just one large bottle, drank a couple more, plus a 32 oz Gatorade, bought a pickle in a bag, and headed back.

Coming back was the problem. I was pretty good the first half, then sort of started falling apart. Anytime I tried to climb off my seat, I was completely gassed. My heart rate was pegged the whole time.

That is what is weird. The heart rate. I don’t understand why my heart rate was so high, when I was producing no power. I guess it is that my body is using a ton of energy producing sweat or pumping blood to the skin, so it doesn’t have any exact volume to pump blood to my leg muscles.

Whatever the reason, it was demoralizing. I looked at Strava, and there is a segment coming back into Topeka. We ride it all the time. I have the KOM at something like nearly 30 miles per hour for nearly 5 miles. 8:40 is the time, 350 watt average. And that had to have ridden with a group, drafting some.

Yesterday I rode the same stretch in over 17 minutes. 15 mph average at 142 watts. So that is over 200 watts less. The weird thing is my heart rate is about the same. Over 160 bpm the whole time. And I was feeling way worse.

142 watts is nothing. Like hardly pedalling. It felt like I was going pretty hard.

Anyway, I got back and only had a few minutes to head over to a radio interview across town. I counted and I had drunk 8 big bottles on the ride and was nearly 10 pounds light. It is impossible to consume enough liquid at those temperatures. I sort of had a stomach ache the rest of the night.

I couldn’t get to sleep last night, so I got up and ate 1/2 a watermelon at 2 am. Tucker didn’t know what was going on. Plus I drank all the juice out of a pickle jar. That only lasted until about 6 am, because that is when my left hamstring cramped. I hate that. Nothing like waking up with a muscle seized.

Anyway, this whole subject interests me. The whole sweating/heat subject is pretty complex I think.

I was talking to my dentist from Winona and he told me that he sweats a ton. And that his whole life, his sweat burns his eyes badly. Like even an hour after exercising, his eyes could still be burning from the effects of his sweat. Then about 5 weeks ago, something changed and his sweat doesn’t burn his eyes at all. He says that he didn’t change his diet at all and can’t pinpoint anything that he is doing differently. He thinks his kidneys have just readjusted their calibration or something, and his sweat isn’t so salty.

I’m thinking not. I’m thinking he has changed something, but doesn’t realize it. I’m guessing this is going to be short-lived and that it will eventually get back to “normal”.

Anyway, summer has just started, so I’m sure I’ll have a lot more observations later. It is interesting to me, as I age, I have to tweak the formula over and over, trying to figure out what works. Keeps me on my toes I guess.