Monthly Archives: May 2015

Quad Cites Criterium – Nope

This entry was posted in Racing on by .

Yesterday was surprising in a lot of respects.  At least surprising for me personally.  I woke up after a bad nights sleep.  I was feeling pretty crummy and wasn’t looking forward to racing a hard, hot criterium.

But, that changed after I went out late in the morning to ride an hour to get my legs  woken up. I felt pretty great, like really great riding.  It was pretty windy and when I was riding back along the Mississippi River, nearly directly into the wind, I was going consistently over 20 mph without really trying.  That changed my mindset completely.

So, all of a sudden I started thinking of the race as a race instead of a survival/training day.  I really didn’t warm-up at all.  I rode down the hill a little over a mile and then a couple laps of the course and that was it.  It was going to be hot, at least hot compared to what I was used to, in the mid 80’s.  Plus, it was tailwind up the climb, which makes it just that much hotter.

The course is a little under a mile and is pretty much 1/2 up, with tailwind and then a headwind descent into a couple tight corners.  Then start all over again.

I didn’t warm-up because I’ve found that if I ride earlier, I can start fine, plus I wanted to keep my core temperature low.  There is no reason to be hot before a endurance sporting event.

I was called to the line, so didn’t have to mess with the rushing the line.  The race started super tame and pretty much stayed that way.  A few guys took off after a couple laps, but they never really got too far ahead.

I was feeling great.  I don’t think I am riding great, but feeling great makes riding uphill a lot easier.   I could pretty much move around at will.  I could tell after a few laps that a lot of guys were suffering towards the top of the climb.

Then a disaster.  The headwind made the descent pretty neutralized since no one really wanted to put in a lot of power at the front when everyone else was coasting behind them.  So it got bunched up at the bottom corner.

After about 11 laps, I was in towards the front, but sandwiched on both sides, when the guys taking the inside line swung a little wide, thus squeezing the outside line into the curb.  And that was it.  Someone fell and chaos.  A couple guys hit the curb pretty hard and I had a guy lying right in front of me.  I skidded into him, but didn’t flip.  Then a couple guys ran into me from behind and I did a tommy type tip over, but didn’t hit the pavement.

I was stuck and was a little worried about the guy I’d run into.  He didn’t look so good.  I asked him if he thought he was okay and he said he was just stuck at the bottom of the pile.  He sounded alright. I casually checked my wheels and made my way over to the finish stretch to take a free lap.

This is when it turned south.  I rode past the start/finish line and the official said I was done, along with about 10 other guys.  He said there wasn’t a free lap.  I was thinking, WTF?  I didn’t hear the head official announce at the start that there wouldn’t be a free lap.  I was staying with Tom Schuler, the race director and couldn’t imagine that he wouldn’t have a free lap on a course such as this.  It was less just a tad less that a mile around, with lots of places when people could have a mechanical and crash, obviously.

So, I just rode over to the house that Jeff Bradley’s team was using as a viewing area, sat in the shade and had a beer.  As luck would have it, Tom Schuler was there and I asked him why he didn’t have any free laps.  His flippant reply was, “For what, a mechanical?”  I just glared at him for a few seconds and walked away.  I knew that nothing that would be coming out of my mouth would have been appropriate for the situation.

Tom was a Pro, won the US Pro Road Championships, was on the 1980 Olympic Team, and even won Athens Twilight and Sommerville.  I wonder how many free laps he’s taken in his career? He knows good and well what a free lap is for.   Crashing in bike races is part of the deal and the free lap rule makes it so riders that have mishaps can still finish the race.  I’d like to hear Tom’s real explanation for not having one.

I was disappointed because I wanted to finish the race.  I wanted the race miles and efforts in the heat.  And I wanted to test myself against those guys when I could actually pedal good.  And I didn’t get to.  I only rode 30 minutes.

The field was already pretty small, about half of the 80-90 starters.  I could see by the faces of many of the guys still racing that they were suffering on the climb, in the heat.   And the field started dragging.

About the time I crashed, Grant Erhard, a young rider from St. Louis, took off on a nearly race winning move.  He soled the next hour, only to be caught a couple laps from the finish.  I know Grant from an early season road race last year, Froze Toes, where he outsprinted me for the win.  He was riding pretty good then and much better now.  He deserved to win the race, the field was so done, but that didn’t work out.

3 guys caught him and then spit him out the back with just a couple miles to go.  Josh Johnson, Bissell, ended up winning the sprint and the race.  Grant dragged in for a respectable fourth.

I didn’t really talk to any of the riders that finished after the race.  I would have liked to know if it just got so hot or the hill just got that much harder the last half of the race.  Everyone looked pretty beat.

The race is very good.  The spectators are there, and great.  Lots of house parties.  The course is fantastic, if you like hard criteriums, which I do.  It has an old time bike race feeling, which is refreshing.

All that is good, I’ve still never finished the new Quad Cities Criterium in Davenport.  I’ve paid $100 in entry and have ridden 10 or 11 laps.  That is about $10 a lap.  Plus, a broken hip, so I’d have to say that this hasn’t been my luckiest race.

At least I was feeling good.  I didn’t have a super amount of power, but feeling good is better than not.  And I’m not hurt, which is great.  Overall, the weekend went alright.  I wish I would have raced Muscatine now.  Saving energy isn’t what I needed to do.  I need race miles.

We packed up and drove the 6 hours back to Topeka.  It was storming the whole way back. Crazy lightening and heavy rain.  We got back around 2 am.  Man, the midwest has been getting pummeled this spring.  It is supposed to rain Thursday thru Saturday this week.  I hope, for Brian Jensen’s sake, that it isn’t raining on Saturday.  Saturday is Dirty Kanza and riding 200 miles on gravel, in the rain could be a nightmare.

The Tour of Kansas City starts Friday too.  This is the 51th year of this race.  It is a three day stage race, with a time trial on Friday night and then a hard circuit race on Saturday and a criterium on Sunday.    Raining for Cliff Drive on Saturday might be a challenge.  The course is great, but not so good in the rain.  There is one corner that is hard to get around when it is dry.

Okay, I need to get on to house painting now, while it’s dry.

I never got stressed during the 30 minutes I rode.

I never got stressed during the 30 minutes I rode.

 

 

The sprint was pretty close before the line.

The sprint was pretty close before the line.


Jeff Bradley's Trek shop's hangout.  Dennis is comfortable in the chair in the shade.

Jeff Bradley’s Trek shop’s hangout. Dennis is comfortable in the chair in the shade.


Results.

Results.


This was pretty much the whole drive back.

This was pretty much the whole drive back.


It's Dennis Kruse's birthday today.  He is 70.  Here he is with Hawkeye yesterday.

It’s Dennis Kruse’s birthday today. He is 70. Here he is with Hawkeye yesterday.

 

 

 

What it Takes to Win Races or Get to a New Level

This entry was posted in Comments about Cycling on by .

I’ve been thinking some about this past weekend and the races.  I think doing this can make you better at the sport of cycling when you critique yourself afterward and try to learn from the experiences.

I didn’t go into the weekend with the mindset to win.   I went in with the mindset to try to survive and improve.  When you have this attitude, it is rare you win.  I usually win races when I go into a race with all the t’s and i’s crossed and dotted.

I’m pretty happy with how Friday’s road race went.  I had no intention to try to race the first half of the race, so never would have made the early break that eventually won the race.  But the 2nd half, I did a system’s check and decided I had enough energy to race the 2nd half.  I realized that a group would go and made that group.  Eventually I rode into a situation that I was feeling pretty good.  At the end, I felt I had pretty good power and got a little lucky, which is always nice, and finished best of the rest in 8th.

Saturday is a different story at Snake Alley.  I have won the race a couple times and know where you have to ride to win.  I was never there.  I was always riding at least 10 riders back and sometimes more, heading into the climb.  There is no way to make the front split riding from here, especially with my current form.

My main criticism of myself on Snake Alley is that I was making the climb very long.  I was shifting at the wrong point, right at the bottom, entering the brick climb.  To get up the hill quickly, you need to hit the first switchback or two with momentum, then shift.  This makes the hill shorter and leaves you with extra power cresting the top to start the descent.  I was pretty much done going up the last short pitch and didn’t have any juice to accelerate over the top to get up to speed descending.  I know the descent pretty good, so could make up a bunch of time, usually, on the guys ahead, but that won’t save you 20 times around.

Once you get in the survival mode in Snake Alley, the race is done.  You don’t usually come back into race mode again.  I don’t think I’ve ever been in a chase group in that race that has someone come around and put themselves into a race winning position.  I was in survival mode before they blew the whistle.  The results showed.

In retrospect, I wouldn’t have skipped Sunday’s Muscatine race in the rain after knowing I was only going to race 30 minutes on Monday.  Sunday’s race is good for me too.  Not as good as Monday’s, but any criterium with a climb is a race I like to race and  usually do okay at.

Skipping racing in the rain was a mistake.  I could have gotten a little, tiny monkey off my back, being a little apprehensive about criterium racing, or more accurately, cornering fast, in the rain.  The Muscatine course is a very good course to race bikes in the rain.  It is pretty safe, only two tight corners, one being really slow.  It would be nice sitting here right now with that race under my belt.

Sunday, I don’t really know.  I had changed my mindset and was in the race with a race face.  I had good feeling warming up and started with the mindset to try to get a result.   I kept feeling pretty good in the race.  I don’t think I’m going well enough, just right now, to be able to say I could have won the race, but I know I would have been there at the finish and hopefully would have known by the end if I needed to try to be away or just participate in the sprint to finish well.

That is what is so disappointing, crashing only 1/3 way into the race and not knowing how my body would react to the last hour of the race.  I was surprised that I wasn’t overheating, since I’ve had some issue with that historically early in the year.  I guess I’ll never know.

Once great thing about the sport is there is always next week.  There are bike races nearly every weekend through the year.  If you want, I’m sure you could race 52 weeks a year.  So, with those opportunities, there is always a race somewhere if you feel you are going good and want to test yourself.  I think power numbers are all great, but the only way to know if you are going good is to have to do efforts you don’t have control over, and the easiest way to do this is race.

Skipping races when you think you’re flat isn’t necessarily right.  Sometimes, when you’re not going good, or you’re trying to figure out where you are, you need to go to the race to get that information.   Then take that information and try to tweek your training and racing schedule to try to get to the level your happy with.

 

 

The first lap of Snake Alley was the only time I hit it at speed.  And it was probably the best, in 8th, I started up the hill the whole day.  It only went downhill from here.

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