Yearly Archives: 2013

Cyclocross Already?

This entry was posted in Comments about Cycling on by .

It seems like when the Tour de France is over, everyone starts thinking about cyclo-x. This year it is earlier for me. I got a call a couple months ago about helping with an instructional video about cross. It is a company that makes videos for all sorts of sports, mainly American sports.

I thought it was going to be a low budget type deal, but when I got the explanation, I was surprised. They were planning to use Sven Nys as the instructor. They had a personal connection with Sven. That was a couple months ago and now it seems that Sven doesn’t want to do the DVD in English. He doesn’t feel comfortable with that. I told them it would be pretty useless in Flemish.

So, flash forward to now and it seems they want me to do the whole thing. Author, instruct, examples, etc. We didn’t really get down to the specifics, the time frame, or the content of each video, but the project seems interesting enough.

I stopped by their office on the way back from Cable for a chat and tour of the facilities. It is pretty impressive. They sell 1000’s of different videos about nearly all aspects of sports. Swimming stroke, starts, turns. Same with baseball, basketball, football, etc. It was amazing.

Hopefully they’ll do videos on all aspects of the sport of cycling, not just cyclo-x. I can’t seem to get any pictures to load today, so you’ll just have to believe me that the place is really impressive.

It is something that I’ve never done, so I’m kind of excited about the project. I do have all the necessary skills and knowledge, so that part is easy. It is early, but it should be fun.

Froome Power Released

This entry was posted in Racing on by .

This article at Cyclingnews.com is about the release of Froome’s power data by the Sky Team. They showed his power data to French physiologist Frederic Grappe and Frederic gave Chris Froome a clean bill of health. No doping. Consistent with hard work.

A problem that they have with this is that Frederic also defended Lance Armstrong over a decade ago, when it has been proven, that Lance was in the middle of “the biggest doping fraud in the history of sport”. Below is an article about his comments about Lance.

I have no idea if any of this means anything about Chris Froome racing his bike clean. I do know that it was a very bad choice by Team Sky manager Dave Brailsford to pick a guy like Grappe, who obviously has made some very wrong conclusions and public statements in the past.

This instrument tells us all.

This instrument tells us all.

From 2001

Frédéric Grappe on anti-doping and Armstrong

La Francaise des Jeux trainer, Frédéric Grappe, has come out in support of Lance Armstrong, after doping accusations have been leveled at him and the U.S. Postal team. In an in depth interview with L’Equipe, Grappe said that Armstrong’s results have come through hard work and not hard drugs, despite the climate of suspicion that still surrounds cycling (especially in France) at the moment.

Grappe started by saying that to fight doping in general, the role of a good trainer is paramount. They must be able to set a program that will not over-tax their riders but keep them in top shape for a certain competition period. Some top riders already do this, although they are subsequently criticised by fans for not riding the whole season at their best. Not everyone can be an Eddy Merckx.

“A great many riders spend their time during the week at home unsupervised,” said Grappe. “The trade is so difficult that sometimes they are mentally quite low, in a state of weakness. In these moments of great loneliness one could suppose that a very influential person could propose things to a rider. I know this for a fact…I do not blame the riders, but the system because it would only take a few things to change it.”

Grappe believes that doctors are given too much status by the FFC and the UCI, compared with trainers such as himself who know the riders. “It is necessary to work from the base and to develop riders with quality supervision from teams…to offer the riders a true ‘alternative’ to doping.”

He then commented on the accusations that have been made against Lance Armstrong regarding ‘impossible’ power outputs. “Certain people say silly things. When we are told that a rider is not able to put out 420 – 430 Watts in a time trial, that is false. Not so long ago, one of the riders with whom I was involved climbed Mont Faron at a power of 400 Watts for 20 minutes, and he is far from being Armstrong. Consequently, I am not astonished that Armstrong or others can produce 460 or 470 Watts on a mountain. It is not impossible.”

In addition, a cadence of 80-90 rpm to produce this power on climbs is also not impossible, according to Grappe. “It is the result of many days of hard work. With what has happened in the past 10 years, many riders are using bigger gear ratios. Some have lost the suppleness, i.e. they are not able to utilise higher pedalling frequencies…a high pedalling frequency makes it possible to relieve the muscles,” said Grappe who expressed his annoyance of people’s poor analysis of the data.

Grappe also commented about the inaccuracy of hematocrit testing, which he said can change by up to 5 percent depending on the status of the rider (upright, lying down, dehydrated, previously active etc.). “We see riders who can reach 50% naturally, and that can move to 51%. That does not mean doping.”