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I was flipping through an Outside Magazine yesterday and there was an article on Taylor Phinney and how he was using a sauna after training to increase blood plasma and thus VO2.

I had actually just gotten out of the sauna when I saw the article. I have always loved saunas. I like heat in general, although not so much anymore when I’m racing. When I was a kid, I used to get inside our car in the driveway, in the middle of a summer day, with the windows rolled up, and sit there for long periods, basking in the heat.

When I was a junior I was invited to the Olympic training center and met Eddie B. One of the first things that Eddie did was take us to a gym and put all of us in a sauna. It was Jeff Bradley, Greg Demgen, Mark Frise, Greg LeMond, and all the other guys on the Junior National Team. Eddie just sat by the stones and poured ladle after ladle of water, creating a cloud of steam. Soon it was just Lemond and I left, each sitting as far away from the stones as possible, in opposite corners. I just kept hearing the sizzle of the water on the rocks and then the searing heat of the steam would hit us. After what seemed like an eternity, I hear Greg whisper, “Hey Tilford, I’ll go if you go.” I said back, you go first. He said we’ll go together. The heat moving to the door was nearly overwhelming. Eddie just stayed in the sauna and we just kept hearing the sizzle of the water over and over again. He made his point that he was much tougher than us. It was a very good lesson.

Later, when I went to KU, I used to have a work/study job at the computer center, which was next to the gym. Afterwork, at 11pm, I’d go over to the gym and read the KU paper in the sauna. I’d go through wave after wave of wrestlers, trying to get down to weight. I could sit in there for a couple hours.

I’ve always thought that taking a sauna was good for you. In 1994, before MTB Worlds in Vail, I was feeling pretty ill. Ned wasn’t good either. There was a sauna in my condo so everyday, three times a day, for most of the week before, I got into the sauna for 30 minutes. My though process was that a sauna created a synthetic fever and the bug inside of me couldn’t live in the high temperature. I have no idea if that is anywhere close to true, but by the weekend, I felt better and finished 12th, the 3rd American, after starting 125 guys back in the smoking section.

I built the sauna here. It is in the “Kansas Garage” at Dennis’. It was built pretty much from scratch. We bought the heater element and insulated door, but everything else we built. Dennis went over to the local lumberyard, Vortanz’s, and cherry picked the cedar decking. Not the clear boards you’re supposed to use for a sauna, but we ended up with hardly any knots. A knot in a board is supposed to heat up and the sap is supposed to come out, but the few knots in our sauna seem to not have that problem.

I’m going to take a least one sauna everyday here. I could feel better. Hopefully it works its magic, like 1994, and I feel great this weekend.

The sauna is on one side of the Kansas Garage facing the jacuzzi.

We put in a nice window to the outside.

You might not see it here, but the cedar is nearly clear.

The project today is finishing up the wood shed on the other side of the Kansas Garage.

7 thoughts on “Saunas

  1. TomL

    Happy cooking! Have you done any recon yet of the last few Chequamie miles? They logged most of the ski trails after coming off of Timbertrail up to pretty much that last rocky climb before the colluseum area. Rode the end of the course in late July (and met Dennis @ TRE that same day, great guy!) and was really bummed to see the obliteration.

  2. Bill Humphreys

    I was just telling someone about taking LeMond and you Juniors for your first sauna in Colorado Springs back in 1978.
    Amazing to read your post about that same time. Your memory on the details is much better than mine but never the less a great tale.
    I am an older Dad now with my 13 year old son and I remember taking him to his first Sauna while in the Netherlands for the 2010 Tour de France when he was 11 years old.
    He already knew who Greg was because Greg had come to my house on the Lake in Ct to spend a day with my Junior Team.
    Thanks for the memories.

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