Author Archives: Steve Tilford

St. George Utah / Porcupine Rim Issues

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That is where I’m at.  Vincent has some computer work to do here this week.  St. George is an interesting town. I’ve only been here once, for a day, so I didn’t get the lay of it much.  But, I’m sure I will now.

We drove here yesterday.  I didn’t drive.  Both Vincent and I had “issues” riding Porcupine Rim Trail on Saturday.  Vincent dislocated his ring finger, like really dislocated it, going over a cattle guard, through a fence, with wet tires.   He did it pretty early, up above the normal Porcupine descent, where there was still snow.   So he was having trouble holding onto the bars.  And still is.

I fell nearly at the bottom, right before the trail turns to singletrack by the river road.  I was following Vincent and went off a small, maybe 1 foot drop, but Vincent’s rear tire moved a loose rock over and I landed on it with my front wheel.  And I got crossed up and high-sided onto my left side.  At least I think that is what happened.

I was going pretty fast and slid on mostly rock.  Incredibly, I didn’t lose too much skin.  The downside is my left shoulder isn’t working too well.  The worse part was having to ride the last 10 miles back to Moab.

I’ve been icing it and taking a bunch of ibuprofen.   I should probably get it looked at, at least a picture of it.

KU advance to the Sweet 16 yesterday fairly easily.  At least the last 6 minutes of the game.  I was reading the score on my phone on the drive.  It was close most of the game and the final score didn’t really show how close it was most the time.  The next round is in Kansas City, a real home court advantage for Kansas.

How about Coryn Rivera winning the Trofeo Binda race last weekend?  Pretty big result for her. I’m going to miss watching her win all the US criteriums this year.  She has been racing forever, but is still young, so should go and experience the European scene, not that she hasn’t dabbled in it some already.

Okay, I’m going to take Tucker out and let him run some.  Then dismantle Vincent’s tandem so he can send the fork and shock off to get repaired.  I probably should figure something out with my rear shock too.  And maybe get my shoulder looked at.  Guess it is a busy day, kind of.

 

Porcupine is pretty technical. I was riding this stuff pretty well. But guess not so good on the more wide open, faster stuff.

There were a bunch of people riding unicycles down the trail. I have no idea what that is about. They have disc brakes. I assume it would take a really long time.

Most of the trail is along the edge of a canyon. Sometimes it is just narrow and off-camber.

Nice views from Porcupine Rim Trail.

A guy rode by with a 50 tooth cog on his rear. I would have just used a smaller front ring.

My elbow is alright even though it didn’t look that good initially. It is really my left shoulder.  This is taken in a mirror.

Tucker exploring a stream in Moab.

Bike wash at a hotel in Moab.

Someone was selling this stuff at a rest stop on I-70 in Utah.

KU box score.

Sunrise this morning in St. George.

 

 

 

Milan San-Remo Final

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Bicycle racing is a very beautiful sport many times.  Yesterday’s finish of Milan San-Remo was great.  Below is a video that doesn’t show the work that Peter Sagan did the last 5 point something kms.  He “deserved” to win the race.  But, that isn’t the way it always works out. Another great thing about the sport.

Milan San-Remo Today / Pretty Sore

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Milan San-Remo is this morning.  The earliest live video is 7:30 CST.  All the fireworks tend to happen towards the end of the race, so you don’t need to worry about missing something if you can’t watch it early.  Odds say Sagan wins.  I would take the rest of the field over Sagan, but he would be a good pick if you only had one.  Live video links are here.

I’m still out in Moab.  Doing exactly the opposite that of MSR.  Maybe not time wise, but riding-wise.  I road 50 miles yesterday off-road.  It took 4:45 minutes.  Lots of big drop-offs and bumpy riding.  My rear Fox shock isn’t holding air and it is bumming me out.  I’m carrying a shock pump today.  The shock is new-ish, less than a year old and hasn’t been ridden that much.  The bike has remote dual lockouts, front and back, on one lever.  But that is pretty valueless when the rear shock has 40 psi in it.

I’m not sure where we rode yesterday, but the scenery is unreal.  That is if you have the guts to look around while riding.  I am having to concentrate pretty hard, so only get to look around when stopped.  It could be worse.  I’m not complaining.  I thought I would be worse.

I fell once pretty good yesterday.  I was trying to ride up a big rock and didn’t make it and fell off to the side.  I have it on video.  Actually, Vincent has it now, so maybe I can post it soon.  I didn’t get hurt, no blood.  Just sore.

But, I was already sore.   My arms, back and neck are aching.  Today is going to be another 4 plus hours, so we’ll see how that goes.  I had only 12 psi in my tires two days ago.  I put 18 in for yesterday and it felt pretty hard.  They are 2.4’s, so feel harder since they are larger.

Okay, want to try to catch the end of MSR and get ready to spend the day in the sun.  I am pretty burnt (sunburnt) right now.  Early season tan I guess.

Vincent’s Racer X team.

Out riding.

Vincent was riding the tandem again with Lisa yesterday.

Pretty.

Last climb before descending to 191.

Map of ride on Strava.

Tucker making friends.

 

 

 

MTB Riding is a Different Animal

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Yesterday, in Moab, I went out twice with the Racer X guys and did  a couple great rides.  Great, meaning it was super scenic and fun.  But even though it was a blast, I realize I’m pretty out of shape for the rigors of MTB riding on ledges.  My body is a bit hurt today.

I haven’t ridden a real MTB ride in over 6 months.  And during that time, I layed in bed about half of it and atrophied.  I need those muscles to ride a MTB well.  I don’t think I have them just now.

I don’t even know where we rode.  We went by the entrance to Arches National Park and the line to get through the booth was out to the highway.  There are so many people here in Moab right now.

So many cyclists and tons of other people making use of the crazy trails.  Motorcycles, jeeps, you name it, it is here.  Lots of foreigners too.

Having a big movement, dual suspension bike on the rides we did today was a must.  I put on some 2.4 tires and rode low pressure, less than 20 psi.  Even so, it was bumpy.

We doing the whole thing again today.  And tomorrow and Sunday, so I should be real sore by then.

I was a little dizzy the first 20 minutes or so, but eventually my brain, eyes and body got into some sort of arranged sync and the rest of the day was good.  I was riding alright considering.  I’m interested in seeing if I start out today a little off too.  I did tip over once, but that is to be expected and just scratched up my elbow some.

Trudi took off for Europe today.  She had a flight from KC to Toronto, then you Europe.  She is going to be there for 6 weeks.  Some race in Spain, then a few of the spring classics, something else, then back.

Okay, I’d better get ready to head out again.  I think it is another 2 ride deal.  Ride, lunch, then ride.   It is supposed to be 85 here today.  Super nice, but a little too hot for Tucker.  At least that is what he told me.

Some photos –

 

 

Colorado National Monument/Moab

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Below are some photos from yesterday.  We did a lap of the Colorado National Monument, which was the course the Coor’s Classic used for Tour of the Moon. I’ve maybe ridden 20+ laps of that loop, but I’m not sure ever just riding. Only racing.  It is beautiful and well worth the journey.

In Moab now.  I haven’t been here in ages.  It has really changed.  So many tourists.  Lots and lots of bikers.

We’re going  on a couple MTB rides.  Now I’m late, again.  Tucker ditched me out running.  Okay, some photos below. Or above.  (iPhone post.)

Heading to Moab

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We’re headed up through Georgetown right now.

Tucker  really tired. 


This is gonna be a short one. I got in my van with Tucker yesterday and drove to Arvada Colorado. Now I’m in a van with Vincent and his wife Lisa, driving to Grand Junction to ride road bikes.   We’re doing a lap in the Monument National Park, the old Coor’s Classic stage.  Then to Moab.

Vincent’s team is doing a training camp there.  I guess there are going to be a lot of riders, over 50, probably more, there.

Guess we’re mainly riding MTB.  I got to Colorado in time to do a short MTB ride yesterday.  I’m a little off bike handling-wise. Hopefully, my eye/brain connection will be up for the task.

Okay, this is making me dizzy while driving, so I am gonna stop.