Monthly Archives: September 2015

Riding Smart, Staying out of the Wind

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I just finished watching the finish of the Tour of Spain and it never ceases to amaze me how badly guys work in breaks at the Grand Tours.  It is like they have never raced bikes and have no idea how to make a group go faster and ride efficiently.

When I’m in a break, a break that I want to succeed and work smoothly, I do everything in my power to make that happen.  I do that by trying to get the riders into the correct order where everyone is contributing their most for the break to ride smoothly and fast.

And when some guy is pulling through too hard, or we start rotating the wrong direction after turning, I will immediately say something to try to correct the mistakes.  Not directing or anything, just casual conversation saying we need to pull left or if a guy is pulling way too hard for the rest, I’d say something like, “maybe pull a little longer and slow it down a tad”.

This is imperative if you want a group to ride in an efficient manner.  But, watching the break in the “Pro Tour” events, it constantly bewilders me how it doesn’t seem like anyone in the break cares what the other riders are doing.

My first observation is that breaks tend to always want to ride double echelon when they should be riding single.  I’ve posted about this before.   You need more than 4 or 5 riders to do a rotating paceline.  I’d say 7 would be the minimum.  Guys always try to do it with 4.

With 4 guys, you end up being in the wind twice as much as if you were riding a single paceline. 50% of the time compared to 25%.  I don’t know what these guys are thinking?    I’ve been in many races where a small group tries to do a rotating paceline and I put an end to it immediately.  I do this by not participating.  Take one guy out of a 4 riders rotation and it is impossible to do a rotating paceline.  Then I join back in a continue pulling.  It is as easy as that.

Anyway, the break today should have made it to the line.  They did the normal attacking each other with a couple kilometers to go, but if they would have been rotating correctly, they would have been going a couple kilometers an hour faster and the break would have succeeded.

Too many guys train for power nowadays and don’t understand the fundamentals of bicycle racing.  Sometimes it seems like the sport has evolved into a bunch of unbelievably strong robots with no ability to adapt to ever changing conditions.  And that is what cycling is all about-Being able to adapt to your surroundings at all times.

This was with maybe 3 km to go in today's stage of Tour of Spain.

This was with maybe 3 km to go in today’s stage of Tour of Spain.

NCC (National Criterium Calender) Racing – Gateway Cup

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I’m packing up, while doing this and watching Tour of Spain, to head over to St. Louis (5 hour drive) and do the Labor Day races, the Gateway Cup.  All four days are NCC races, which is the way that the UCI and USAC has come up with to allow D2 Pro teams to compete.  In reality, Pro Tour and Pro Continental team riders are not supposed to “mingle” with us mere mortals.  It is such a stupid concept.  But, here in the United States, we have by-passed that silly rule by making our NCC calender somewhat approved by the UCI.

I’ve raced the Gateway Cup a ton of times.  I like it a lot.  I won overall back in the late 90’s, then went on to win the Master’s World MTB Championships.  Criterium racing is great for MTB racing.  Lots of big accelerations and super high intensity for over an hour.

The last day of the series keeps changing around.  The course they use now is super hard. More like a short circuit than a criterium.  It has a lot of tight corners and lots of sidewind, which strings the field out like crazy.  It is supposed to be in the upper 90’s until Monday.  Ouch.

I’m not feeling all that great riding, but well see.  I’m hoping all that riding at altitude will be my saving grace, since I am a slug at accelerating bike now.

There are 120 guys racing in the PRO/1 race.  Then there is a separate 2/3 race, which has a bunch of guys too.  I think they have a 3 race too, plus all the other categories.    I like racing Pro/1 races.  Much safer and better to move around in.

It is only Bill, Catherine and I going.  Trudi left in the BMC team car, heading to the World Tour races in Canada.  Brian decided to stay in Kansas and take a weekend off.  He’s raced a bunch of long MTB and gravel races the last couple months and those aren’t that easy to recover from.

Okay, I’m just living out of the same bag now, even when I’m at home.  I ride in the clothes in my bag, wash them and throw them back into the same bag.  I’m not even sure what is in there. I probably don’t need a long sleeve jersey and such, but you never know.

Okay, we’re leaving a tad early today.  Catherine doesn’t race until 8:15, the the Pro men at 9:30 I think.  The Friday traffic can be a little ugly in St. Louis, especially the Friday before a 4 day weekend.

I like the rotation of night time criterium racing, but it is not consistent this weekend. Tonight is a late race, then it gets earlier, 5:30 tomorrow, then 4:30 on Sunday and 2:30 on Monday.

Okay, I better get back to packing.  We have to go by Lawrence and get Bill some new clothing. We’re meeting Brian at Starbucks.  Should make for a lot of conversation, all caffeinated up.

Trudi leaving for Canada.

Trudi leaving for Canada.

I did a blood test to check to see if the altitude training helped much.  It didn't really.  I'll post the results.

I did a blood test to check to see if the altitude training helped much. It didn’t really. I’ll post the results.

Then I went to a bakery and bought a bunch of shitty food.

Then I went to a bakery and bought a bunch of “bad food”.

I meet up the Tuesday night Club ride, called the Beer ride.  It is a rest day that starts and finishes at PT, which has $3 pints for us on Tuesday.  That is Bob on his skates.  He is usually doing the Duluth Skate Marathon, when I'm doing Chequamegon, but it doesn't sound like he's going this year.

I meet up the Tuesday night Club ride, called the Beer ride. It is a rest day that starts and finishes at PT, which has $3 pints for us on Tuesday. That is Bob on his skates. He is usually doing the Duluth Skate Marathon, when I’m doing Chequamegon, but it doesn’t sound like he’s going this year.