I just got back from a very short, hardly an hour, 20 mile ride and I lost 6 pounds. I wasn’t even going that hard. And, I drank one large water bottle. That is nuts. If this is the case on Saturday, I’m going to have to drink close to a gallon of water an hour just to keep my current weight. I don’t have any idea how many bottles that is, but it sure seems like I’m going to be water logged. The weather is extremely hot. And muggy. This weekend, in Lawrence, is going to be very hard. It is supposed to rain at night and be super hot during the day. Great.
Ben, where are those Ice Vests?