Vincent and been showing me the different parts of Strava that gauge different aspects of training. I haven’t been using these tools before this. Actually, I don’t quite understand the whole thing. I haven’t read enough about it to truly understand how the fatique detracts from the fitness or form.
I’m not sure if my fitness is high now because I’m doing more mileage and if it’s taking in the power I’m producing during training to gauge that. It has figured my FTP (Threshold) at 360. I haven’t no idea if that is close to anything. Makes me think it is high because my team mate Brian Jensen told me while he was riding off the front, a couple weeks ago at a local road race, that he was trying to keep his wattage at 350, which is his threshold. Mine can’t be anywhere near that.
Anyway, I’m going to start geeking out a little and try to understand this stuff a little more. I’m going to try my best not to let it disrupt my serenity of riding my bike.