Monthly Archives: January 2017

Amanda Coker, Bionic Woman? 228 mile average per day for 246 days

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Last year, right around cyclocross Natz time, Kurt Searvogel, broke the distance record for cycling in a year.  He rode a tad over 76000 miles.  76076 to be exact.   But that record is under siege.

Down in Florida, Amanda Coker is riding her bike everyday.  Like all day, everyday, for the past 246 days.  She is riding a long ways, a long time and pretty unbelievably fast.  Take yesterday for example.

Amanda rode close to 242 miles in 11 hours and 35 minutes.  That is a 20.8 mph average.  And she has been doing pretty much something like this for 2/3 rd’s of a year.

She has already broken the women’s one year distance record for cycling.  She did that in 4 months.  Think she might be putting that record out of touch for a long time.

If you do 240 miles a week, you’re gonna have a 12, 400 mile year.  But she is doing that many days.  I think, so far, she has averaged about 228 miles per day, so she is on schedule to ride over 83,000 miles for the year.  That is 7 thousand miles further than Kurt.

I am baffled.  Impressed immensely, but baffled.  There are so many parts of this that is crazy.

I’ve never ridden 240 miles in a day in my life.  Not even close.  And here is a girl that is riding close to that everyday for months upon months.  And she is averaging over 20 mph.  The speed is nearly more impressive than the distance.

I’m sure she must be riding in a group most of the days.  I can’t see an average speed that high without other riders.  But even so, 11 + hours a day on a bike, you’d think the speed would drop.

I don’t understand how she can eat enough food to do this.  It has to be close to 10000 calories a day.   Man, it is amazing.

Plus, her heart rate is super low.  Yesterday her pulse was 114 bpm average.   That was for nearly riding 21 mph for 11.5 hours.  Pretty impressive.

I’m not sure why the regular cycling media has been following this more closely.  It is worthy.

Anyway, I’d like to go down there and ride with her some.  I actually plan on it.  I am pretty sure I couldn’t do a whole day with her.  Not without training a ton.  She just has less than 3 months left.  I’d better get fit soon.

You can follow her on Strava.  

This is her a few weeks ago.

From Strava. Check out this mileage. Amazing.

She is pretty much riding the same course everyday near Tampa. Pretty good plan.

Cross Country Skiing is Hard-ish

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I have been a bit apprehensive about actually putting on skis and trying it out this year.  Since cracking my skull, I can’t say that I’ve had the best balance.  It is way better now than it was even a month ago, but still, it isn’t up to my standards.

I decided to dog sit after Christmas instead of coming up to Cable for the New Year.  I thought it best if I didn’t even have the slightest chance to put on skis.  I changed my mind.

The last couple days, I’ve decided that I should ski some.  I decided it isn’t that dangerous. Even though I’m a shitty skier, I can manage to stay upright most of the time.

A couple days ago we went over to the Birkie Trail Tour, after it was over, and saw Yuriy’s new ski truck.  The truck was cool, but we did bring our skis along, so it would have been a shame if we didn’t ski some.

And it wasn’t too bad.  Actually, two days ago, I think my balance was better than it has been for a long time.  I was pretty comfortable getting all my weight over one ski and never bobbled once.  But I only skied 10km or so.

Yesterday I decided to ski from OO to FIsh Hatchery.  That is kind of the last half of the American Birkebeiner.  It isn’t the whole way because it isn’t groomed from Fish Hatchery to Hayward yet.  But it was 20 km or so.

I had my Garmin in my pocket and I skied about 17km in an hour or so.  That was quicker than I thought I was skiing.  It was a little over 3:30 a kilometer.  And the trail was needing some attention, so I wasn’t nearly as on top of my skis as I was the day before.

Trudi had dropped me off and driven to Fish Hatchery and skied north.  I met her around Mosquito Brook.  Mosquito Brook is only 5 or 6 kilometers from the Fish Hatchery parking lot.

The hardest hill on this part of the course is just a k or two from the road.  It is called Bitch Hill.  I think it was named that because it is a bitch getting up it.  During the race, at least when I did it, there are some people, women I think, dressed up in costumes, cheering on the skiers.  You really don’t have the energy to pay much attention to them at this point.

There was no one on the hill yesterday.  And the hill didn’t see that hard.  According to my Garmin, I was the 33rd fastest time up the hill.  I think that was out of 4 or 5 hundred people.  Obviously, not as many skiers use Strava as cyclists.  I say that because I believe nearly 10,000 people ski the Birkie, so most of the down use GPS to track their day.

Anyway, I am out of shape.  For about everything.  Of course I realize that lying in bed for the better part of 2 months doesn’t do wonders for general overall fitness.  But,  I am pleasantly surprised that I’m not worse than I am.

I’m going to ski the same as I did yesterday, today.  They groomed the trail from OO south, so it should be new corduroy the whole way.  That will make it way more stable.  Yesterday, the course was ski groomed for Dennis’ classic race, so there were 4 sets of tracks, two on each side, for about 1/2 the way.  That made the center narrow and skating a little undulating.

I have to admit, I’m a little stiff, but again, what do I expect.

At the warming hut at OO.

Then again, at Mosquito Brook.

Dennis and Trudi skiing a couple days ago by the new Birkie start area.

Trudi at Fish Hatchery.

Yuriy’s new CXC truck.

Little display at the Birkie office.

Downtown Hayward seemed abandoned yesterday.

This is Riverbrook. It is an old Carnegie Library building. Beautiful.

I think of Riverbrook as a bike shop, but they sell everything needed to enjoy the silent sports here.

This is the bike of choice currently this time of the year.