Yearly Archives: 2014

123 Miles for No Particular Reason

This entry was posted in Comments about Cycling on by .

Yesterday I rode pretty much all day. I got up early to meet the Swami’s ride, but somehow got my wires crossed and missed it by 5 minutes. I called Thurlow and he said they were a couple miles ahead of me, but 70 of them, going pretty fast. I knew that I wasn’t catching them. So I pulled a Forest Gump and just rode, for no particular reason, for the next 7 hours.

I didn’t feel that great most of the ride. My left leg, where I had shingles, hasn’t really been working perfectly yet. It sort of feels like it is real tight and pseudo cramping, even though it hasn’t. I was way up by Vista and did my turn around riding up Couser Canyon. Strava link.

It is funny, but the time flew. And I never really got any worse than when I started. I actually got better between 90 and 115 miles. I had hoped to ride a long ride, something over 100, but most of the time in a group. Instead I was in the wind all day by myself. It wasn’t really windy until I got back to the coast in Encinitas. And most of that was tailwind down the coast, which was a pleasant surprise.

This was my longest ride since I started saving rides to Strava. The previous one was 116. I don’t really ride long miles all that much, but this year I’m going to be doing more. I ride better when I’m doing some long rides, I’ve just been lazy recently. It’s not like I don’t truly enjoy riding my bike and it is a toll or anything. But, 126 miles was about 1/4 of all the miles I had for the year, so it wasn’t an insignificant amount.

Tomorrow is my birthday and I doubt I’m going to get to ride. I’m flying back into a foot of snow back home in Topeka, early tomorrow morning. So when I was riding yesterday, I thought maybe I’d make up some formula, like riding twice my age. (And no, I’m not turning 66.) I usually try to just ride my age on my birthday, but when you have the ability, like warm weather and great scenery, there is no reason to pass that up.

It is amazing how many cyclists there are riding around North County on a Saturday morning. I saw at least 10 groups of more than 30 guys. And lots more, dozens, or 5-10 riders. I was riding out a bike path by Highway 78, heading east, and it seemed like a full on race came towards me from the west. The guys were hauling ass. I nearly turned around and rode with them, but by then, already had a mission plan in my head.

I thought I’d be more wasted this morning. I don’t really feel any different than riding 50 miles. Kind of weird. I only ate one Cliffbar and stopped at 90 miles and had a double espresso. I am a little porky and did that on purpose, hoping to loose some weight, which I’m sure I did.

It has been cool, compared to the rest of the “winter” here. Lower 60’s instead of upper 70’s or more. The lower’s 60’s is plenty for me. I think that the temperature allowed me to be relatively unscathed today. At least it helped. I didn’t over heat and riding back south along the coast later in the afternoon, it was in the 50’s, which felt great.

Okay, I’ve spent enough time on the computer when there is real life to get to. Hope everyone has an enjoyable Sunday.

 I ran into Sue and Don's friends, Corky and Lucas out on Lilac, by Vista.  They were on a good ride too, but already heading back.

I ran into Sue and Don’s friends, Corky and Lucas out on Lilac, by Vista. They were on a good ride too, but already heading back.

I rode back through the Eflin Forest and did a little dirt action up Questhaven.

I rode back through the Eflin Forest and did a little dirt action up Questhaven.

My normal photo of the beach ride at the base of Torrey Pines.

My normal photo of the beach ride at the base of Torrey Pines.

Many of the coast towns in North County are becoming real bike friendly and allowing bicycles full use of the right lane.

Many of the coast towns in North County are becoming real bike friendly and allowing bicycles full use of the right lane.

The scenery coming back through La Jolla is unparalleled.

The scenery coming back through La Jolla is unparalleled.

I was pretty much starving when I got back.  I had two of these-croissants covered with peanut butter and blackberries.  They hit the spot.

I was pretty much starving when I got back. I had two of these-croissants covered with peanut butter and blackberries. They hit the spot.

Early Season Training Surprises

This entry was posted in Comments about Cycling, Just Life on by .

I usually don’t get so out of shape over the winter that it is much of an effort to get back into some sort of respectable form early on. Cyclocross has been pretty great for that the last few years. But since I only did two cross races last season, and they were in early November, that form didn’t carry forward much.

Last season was a struggle. Between being hurt at the get go, and then doing rehab and starting weak and late, it made the year pretty challenging and ultimately, unfulfilling. That’s not to say that I want a do over. I think that each one of us has to go through ups and downs during their athletic careers and that these undulations allow us to appreciate different aspects of the sport from within ourselves. Of course it is always nicer to be on the upward side of the curve, than the bottom, but I don’t think we have all that much control over that.

So, this year, I’m at square one. Not square one like when I first started racing. That was when I just hung up your bike when the first snow fell and then maybe rode the rollers a couple times in January before actually going out and riding on the road by March. That is a place I don’t plan on ever going again, but this was as close as I’ve been in recent history. I haven’t raced since the UCI races in Louisville and before that it was two MTB races, Chequamegon and The Berryman Epic, which were Sept and Oct. So four races, going on 6 months. That is about the longest dry spell of racing I have experienced in decades. And I need to race to get to race shape.

Anyway, I’m trying to remember what it is like to get back in shape. I know historically, when I used to take a fair amount of time off, I usually rode pretty great for a week or 10 days. I’d think, man, I stayed in pretty good shape over the winter. Then all of a sudden, one morning I’d wake up and I would be destroyed. I’d be back at ground level and then really have to do some miles to get to form.

I’m a little worried that is where I’m at now. I’ve been feeling alright riding. Nothing to write home about, but nothing to complain about either. I’m just wondering when the wall is going to show up. I know it’s there, I’m just hoping maybe something might be different this year.

One thing I really hate about losing all race form is that when I do start racing, early season, I tend to get crazy stomach aches after long, hard races. It doesn’t happen every year, but more than not. It has always been after a long, hard road race, early on, and when I’m riding pretty okay. Then, a couple hours after the race, I get a super bad stomach ached that might last just a couple hours, but more likely will last really a long time, into the wee hours of the morning. I don’t know why it happens, but it seems like the formula is right for that to happen this year. Something to look forward to I guess.

Okay, I changed my ticket to stay out in sunny California for a few more days. It snowed again back in Kansas and is supposed to be in the upper 70’s, nearly 80, in a couple days out here.

I’m not sure what I’m doing for my “birthday ride”. I’d like to go and repeat Sunday, but I’m not sure I have that in me. Whatever I end up doing, I won’t overlook the fact that I get to do something special, something I love to do, which is just ride my bike.

I'll probably just start up the coast and then see how I feel.

I’ll probably just start up the coast and then see how I feel.

I'll probably ride to to start at the Pannikin in Encinitas.  That is 20 miles from La Jolla, so I'd already have 40 miles RT before I start.

I’ll probably ride to to start at the Pannikin in Encinitas. That is 20 miles from La Jolla, so I’d already have 40 miles RT before I start.

I saw my old team manager, Mike Farrell, from the Schwinn team in La Jolla yesterday morning.  He's out here to ride, but is heading to Borrego Springs to ride today.

I saw my old team manager, Mike Farrell, from the Schwinn team in La Jolla yesterday morning. He’s out here to ride, but is heading to Borrego Springs to ride today.

The birds at the Pannikin in La Jolla sure converge on the left overs a second after the people leave the table.

The birds at the Pannikin in La Jolla sure converge on the left overs a second after the people leave the table.