I’ve been feeling pretty bad the last few days. On top of my shoulder regressing, it seems like I’ve gotten into the sometimes in the Spring funk. I used to not be able to recognize the deal, but I can now pretty easily. It’s not that I’m just riding beyond poorly, I have weird systems.
One is my left leg doesn’t work very well. Up by the hip flexor and also the hamstring. The 2nd is that I get a side ache on my right side, right under the ribs. And of course, I’m super run down. I did an ultrasound a few years ago on my side, but it didn’t show anything. Now I just think it is symptoms of bad allergies. I’ve been taking over the counter allergy medicine for a while now, but maybe I need to do something more, I don’t know.
I’m thinking of fasting for a few days. 2 or 3. I actually might just start today, since I haven’t eaten anything yet. I was just reading up on exercising while fasting. From what I read, it seems like that it should be okay. I’m just reaching for a method to get myself out of this allergy funk and I do think that cleansing you body by lack of food make sense intellectually. It wouldn’t be bad to lose a couple pounds either. We’ll see how that goes.
Yesterday I went out and rode with a small group. There were just 4 of us. It was super windy, well not super windy, but pretty windy, 30+mph. I knew by the makeup of the group that I was going to have to pull the whole time. I was hoping to get in 3 to 4 hours, but realized early on that wasn’t going to happen.
It is funny getting used to this power meter reading on my Garmin now. I hear all the different opinions about how coaching, wattage, plus Strava, screws up a training ride. My opinion, as of now, it’s just another measurement to use. It is kind of weird when all of a sudden someone goes to the front and starts hammering hard, trying to up their average wattage or knowing there is a Strava segment.
The first time I heard anything at all about Strava was at the Boulevard Road Race, east of San Diego last February. A bunch of college kids were pouring out of a A frame cabin and they were talking about if they wanted to beat some Strava segment, it was going to take a group effort, probably a couple guys on TT bikes. I was thinking how stupid that was. There are only a few Strava segments around Topeka. The times for most of them around here are always going to be dictated by the wind. Fast segments mean big tailwind. I did that yesterday riding up a hill West of town. I averaged close to 21mph up a mile hill. And I was riding pitifully the whole day. I’m not sure why I did it. Just because I could I guess.
I have a screen on my Garmin that just is speed and distance. I’ve been leaving that as my main screen for the last week. I hate ruining my ride messing around with numbers. The numbers are for later or structured training, which I hopefully won’t be doing anytime soon.
Yesterday, I was sitting in my kitchen and the next door neighbor came by. She had a electric chainsaw on a pole and was asking me about some oil it used. I told it she needed some bar oil, which I had, but that the chain needed to be tightened. So, I proceeded to tighten the chain. Her daughter was there. Here daughter spent the winter down in Mexico and sort of lives a transient lifestyle. She has a trailer she pulls behind a SUV and just moves around. Anyway, she was asking me how my winter was and I told her about my shoulder. She asked me if I ever did any reflexology for injuries. I told her no. Flash forward a few minutes and I’m sitting on my porch, with my socks and shoes off, getting reflexology treatment for my shoulder. It seemed strange, but I really enjoyed it.
Anyway, I told them that I wanted to take a picture of them and they said sure. So, since my mother isn’t around, and today is Mother’s Day, here is a photo of my neighbor, Mrs. Betty Warkentine and her daughter, Julie. I love the way she is holding the chainsaw on the pole. Sort of reminds me of a modern day version of the famous painting, American Gothic, by Grant Wood.
Foot massage? Only one response possible.
If the reflexology doesn’t work, the chainsaw surely will.
What about Julich’s new job? That makes me selectively indignant, what about you?
That confirms BMC’s commitment to clean cycling, wink, wink.
Steve- I have suffered from seasonal allergies for a long time. When I was much younger I never understood how my form could go from spectacular to horrible in such a short time. I had many a racing season destroyed by my body shutting down while everything was blooming. I do not know why I am so horribly and overwhelmingly sensitive, but I am. Claritin has had the largest positive impact on my racing fitness, and overall well being compared to any other antihistamine. I also do several other things to help my body out:
1) Saline nasal rinse. I am not talking about the gravity fed version here. I am talking about the squeeze and flow version. Just be careful with this. You never want to force the fluid through membranes that are swollen.
2) HEPA air filters. I run one in my bedroom 24/7 and I sleep with the door to the bedroom closed.
3) Air conditioning. I prefer to have the windows open, but until the end of the summer I keep everything closed up and run the AC.
I hope you feel better.
– Jason
Jason-I’m already on all those things. No AC yet, but the rest. It is crazy frustrating though. Riding super one day and then in a funk the next. I don’t understand it.
Have you tried local honey? Not the walmart shit. I am talking local, like a guy seeling it in his driveway. I put it on my cereal and noticed a huge difference with just about tablespoon a day. Plus it is really good for you.
Scott
Lo Cal honey? Man, that stuff has SCADS of freaking calories! Are you crazy?