Monthly Archives: December 2015

Breathing Help

This entry was posted in Comments about Cycling on by .

On the spur of the moment, over Thanksgiving, I ordered some “sports breathing technology”.  I was on Amazon and ordered the Rhinomed Turbine starter pack, which has  small, medium and large things that go up your nose and supposedly hold your nostril open while exercising.

I knew it would most likely be a waste of money.  Even if they work.  I’m not big on adding more “technology” to the riding experience.  Plus, I know I’m just going to lose them all the time. ( I’ve already lost the one I used last night riding.)

I really can’t breathe much out of my nose.  Even after I did sinus surgery a few years back.  It really didn’t seem to help all that much.  I guess I have a long nose and the cartilage had broken down so much that when I breathe, my nose sort of collapses and blocks itself.  I did the surgery mainly for sleeping.  I believe breathing through your nose while sleeping is much healthier than mouth breathing.  I can barely manage it most of the time.

This isn’t the first time I’ve tried some sort of “technology” for breathing.  I tried Breathrights for a bit.  I only raced with them once.  I was doing a World Cup MTB in Australia and rode a couple times with them.  So I decided to race using them.  Within the first minute, my breathing sounded like a squeaky door each breath.  It was so annoying that I pulled the thing off after just a few minutes.

I’m not sure what the noise was.  Must have been a deviation of air from normal air flow. Whatever the reason, it might have been more air, but that didn’t work.

I’ve used the Rhinomed Turbine twice now.  It doesn’t seem to bother me that much, but it looks stupid.  Kind of like a nose ring.  A yellow nose ring.   But looking stupid doesn’t mean it shouldn’t be used.

Athletics, at least endurance athletics is all about air.  More specifically oxygen.  The more you can use, the better you generally are.  So getting more air into your lungs, easier is a good thing. But I ‘m not sure cycling involves a ton of nose breathing.

This might be better for sleeping, I don’t know.   I haven’t played around that much with it to know what its ultimate function might be.  And I’m not sure I am going to.

Anyone out there, other than Chris Froome, use one of these things.  Any pointers?

Chris Froome wearing the Turbine nose thingy.

Chris Froome wearing the Turbine nose thingy.

The starter package comes with three sizes.

The starter package comes with three sizes.

 

 

 

 

The Disc Brake Saga Continues

This entry was posted in Comments about Cycling on by .

How about this.  The Association of Professional Cyclist (CPA) is planning  to send a letter to the UCI asking them to reconsider their ruling of allowing disc brakes in all UCI road events for the 2016 season.  How about that for a twist?  This is just after the UCI announced, a couple days ago, that they were going to allow disc brakes in both the men’s and women’s pro pelotons, for “testing”, during the whole 2016 season.

In this article over at Cyclingnews.com, CPA president Gianni Bugno says that having different styles of brakes on the bikes in the professional peloton will be dangerous for the riders, and thus, is against it.  Wow.  I didn’t see that coming.

I don’t really agree with his views, but agree with his sentiment.

Right now, there are lots of different abilities to stop in a bicycle race.  At different speeds.  It would nearly be the same as saying that you can’t have guys in a bike race riding aluminum rims because they stop more consistently than carbon, especially in the rain.  I very much doubt that guys with regular rim brakes would be smashing into the back of riders that are riding disc brakes.  As soon as you can lock up your wheels, your brakes are strong enough.  Rim brakes do this in most situations.

And I, personally, have never been burnt by a disc rotor.  Or cut either.  And I’ve never met anyone that has.  I’m more worried about the “rotors” on the crankset that has sharp, pointy teeth.  Now those have gotten a piece of me quite a few times.

But I do agree with the service/wheel chance argument.  Having so many different types of wheels, especially with neutral support, is going to be a nightmare.  This is so much more true because I really don’t see how a fast wheel change occurs with disc brakes.

I have enough trouble getting my pads not rubbing on my MTB and I am using the best disc brakes in the business, XTR.  There isn’t much room for movement here.  I’ve stated this before, I don’t really see how a rider or a team is going to have all their wheels so perfect that the brake calipers don’t need to be adjusted to accommodate a different wheel.   I don’t think the industry has this addressed yet.  And until they do so, I don’t think that the brakes should be allowed in racing.

The Trek team is not taking disc brake bikes to the Tour Down Under, even though they raced them some at the Tour of Spain.  Man, what a hassle for the mechanics?  Trying to protect the rotors of all those wheels.

Anyway, the saga continues with the Pro rider’s union voting no, after the fact.  What do you think are the chances that the disc brake rule stays in place for the 2016 season?

Kent Eriksen is already making disc brake road bikes, mainly for cross and gravel racing, so I'm covered just in case the rule goes through. Like it applies to me.

Kent Eriksen is already making disc brake road bikes, mainly for cross and gravel racing, so I’m covered, just in case the rule goes through. (Like it applies to me.)

 

Crazy Technology

This entry was posted in Just Life on by .

Here’s a video of Manuel Quinziato motor pacing.  What is so amazing about the video is that it is interactive.  It is a 360 view and you can click on the video and see 360 degrees.  Just click, then drag, on the area you want to look at and the video rotates to that view.  Pretty cool technology.

 

Jingle Cross Rock / Sunflower Holiday Gathering

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Last night Bill, Kris and I rode the 35 miles over to Lawrence, on the River Road, to attend the much anticipated Sunflower Holiday Party.   I didn’t have the best pre-race ride over, but maybe I got that out of my system.  It was way colder down by the river than by my house, so we all froze a little.

The Sunflower party is a really great gathering of Northeastern Kansas outdoor enthusiasts.   Dan Hughes, the owner and party mc, does a ton for cycling in the area.  He and his crew at Sunflower have created an “old-time” outdoor shop.  Bike shop plus camping, adventure, etc.  It really is a destination.  If you happen to be in the area, you should go through Lawrence and check it out.  Plus, the rest of the city, it is unique for Kansas.

Right now, I’m just about ready to pack up the van, with all the equipment, and do the 350 mile drive to Jinglecross in Iowa City.  There are 3 races there, 2 UCI C2’s and a C1 tomorrow.  I think they have over 2000 entries for the entire weekend.  Pretty great.  The race tonight is at 8 pm and is “the hard” way up Mt. Krumpet.  That means not on a bike.  The run/slog will most likely cripple me for the rest of the weekend.  It is rumored to be extremely muddy there, plus the forecasted temperature tonight is for the mid 30’s.  I guess perfect for cross, other than racing in the dark, which I do enjoy.

Okay, a little behind schedule so I should just cut this short now.  I’ll keep you updated with the weekend adventure.

Downtown Lawrence at night.

Downtown Lawrence at night.

The front entrance of Sunflower.

The front entrance of Sunflower.

I think there were close to 500 people there last night.

I think there were close to 500 people there last night.

Downstairs is the bikes, upstairs other stuff.

Downstairs is the bikes, upstairs other stuff.

A frisbee golf section.

A frisbee golf section.

And dog section.  Gotta love a business with an entire selection of outdoor stuff for your dog.

And dog section. Gotta love a business with an entire selection of outdoor stuff for your dog.

Dan's gravel bike.

Dan’s gravel bike.

He's won the Dirty Kanza 4 times.

He’s won the Dirty Kanza 4 times.

Any shop that has one of these, a Phil Wood spoke cutting machine, is a pretty good shop.

Any shop that has one of these, a Phil Wood spoke cutting machine, is a pretty good shop.

Jinglecross from 10 years ago.  Jason McCartney, me and Shadd Smith.  This was the 2nd year of the race.  Shadd won the first year.

Jinglecross from 10 years ago. Jason McCartney, me and Shadd Smith. This was the 2nd year of the race. Shadd won the first year.

 

Jinglecross Friday Night UCI C2

This entry was posted in Racing on by .

It is about 2 :30 am and I’m not really very sleepy.  That is the only downside of all these night time cross races and criteriums.  You are so jacked up at 10pm-12am, that you can’t sleep until way too late.  i had time to clean my very mucky bikes, hand wash my long sleeve skinsuit and generally get organized for the whole thing again tomorrow at 2:45pm.

The race tonight went alright.  But, I wasn’t expecting alright, so I’ll take it.  The course was the hardest of the weekend, I think.  A long run, slog, up Mt. Krumpet.  Plus it was pretty super muddy everywhere else on the course, so it was just that much harder.

The were only 32 guys, but I still got a horrible start.  The first real corner off the pavement was deep mud and the guy in front of me fell into the course marking ribbon and it got wrapped around my pedal spindle.  So I was DFL less than 30 seconds into the race.  And pretty far off the back too.

But I felt alright and moved up to the back of the line pretty quickly.  There were 5 running sections.  I was worried about those, but did just okay.

I passed a few guys the first two or three laps and thought I was going to catch a ton more.  My A bike had FMB mud tread and was going so much faster than my B bike.  I finally, towards the end, just stayed on the good tires and prayed for my rear derailleur to stay on.   There was so much grass getting clogged into the pulleys that there were lots of mechanicals, but not so much in the UCI Elite men’s race.

Anyway, I finally got up to the top 20 with a couple laps to go and there were still 4 or 5 guys within striking distance, but I didn’t really make a huge effort to catch them.  And with 1/2 a lap to go, I just sat up and rode in.  There wasn’t anyone that I could see behind me.

I finished 19th, which isn’t that good, but compared to my Louisville UCI experience, at least I got to complete the race.  Probably because it was taking 8:30 minutes for the leaders to do a lap.

Jonathan Page won the event.  I was happy for him.  He seemed happy.  I talked to him before the race and he said that he had a bronchial infection that had been going on since July or something.  He said he only had 90% max breathing capacity, down to 60% after going hard. When I saw him after the race I told him that he smeared us with only 60%.  He said something about waiting until tomorrow.

By that he meant that tomorrow’s race is a C1 and Jeremy Powers, Stephen Hyde, Logan Owen and a few others are going to be racing.  The race is going to be going much faster I guess.

I dont’ have many pictures, since eveyone in my room that took pictures is asleep.  Here are a few.  I’ll add some more tomorrow.  Good night.

This was about 1/3 of the runup Mt. Krumpet.

This was about 1/3 of the runup Mt. Krumpet.

Other sections were worse.

Other sections were worse.

I put some spikes into my shoes before the start.

I put some spikes into my shoes before the start.

Jinglecross Day 1 results. I could have been much closer without such a shitty start and not really killing myself other times during the race. Maybe tomorrow. Click to enlarge.

Jinglecross Day 1 results. I could have been much closer without such a shitty start and not really killing myself other times during the race. Maybe tomorrow. Click to enlarge.

Jinglecross Day 2

This entry was posted in Racing on by .

Not sure where to start.  Guess this morning warming up.  Man, I was tired.  I could feel my legs and they seemed hollow.  It didn’t give me much motivation to race a long cross race.  But, I like racing and a race day is always better than nearly all other days.

The race went just alright.  Tons of things that would really interest me, but I experienced them. I can’t say that really liked the course.   We did the same slog-up as last night.  That is 100 meters of mud that was really hard two days in a row.  The top 3 in the race didn’t race last night, so I don’t know if that is indicative of being fresh or just better.

I sucked again at the start.  Then, about 3/4’s the way through the lap, I took a tight corner, my rear wheel slid out on some mud and I ran into a steel pole with my scapula.  I thought I’d broke it.  But, I usually let things settle down for at least a few minutes before I make a rash decision. My arm was telling me it was broken, but it got feeling better less than a lap later.

The next lap, going by the same pole, I made it a point to go wide.  But, obviously, that didn’t work.  I think it is that thing where when you look at something you head towards it.   Whatever the reason, it was like a magnet and I wacked my inside hand, my left, specifically, my left knuckles against it.  Shit did that hurt.

The rest of the race I was listening to the announcers that were doing the play by play of the front group.  3 guys – Jeremy Powers, Logan Owen and Stephen Hyde.  Pretty good bike racing up front.  I kept catching guys and felt better, even though I wasn’t going any faster.

One observation – Stephen Hyde missed his callup and ended up lining up way back on my row. I thought he would have a great race getting up into the top 5 by the end of the race.  Little did I know that he’d be at the front of the race less than 1/2 a lap in.  I saw him after the raced and asked him about it.  He told me he misses callups kind of often and can start super fast.  He said he is a good field sprinter too, can move around in a field.  I think I can move around in a field pretty good too, but not this.  It was a very good indication how good a cyclocross rider he is.

Okay, I ended up getting pulled with 2 laps to go.  I’m not sure if the officials really understand how to apply the 80% rule.  Maybe I don’t.  I think that the 5 guys in front of me that they pulled should have been able to finish the race.  I’ll put more effort into figuring it out when I have more energy.

It is supposed to rain tomorrow morning through the afternoon.  Shit.  This course is already muddy enough without adding any more water.  Unless it is an enormous amount of rain, which would make the course less sticky.  Plus the high temperatures is in the lower 40’s.  I’m not really forward to the whole thing.  Three days in a row of running in the mud is probably one day too many.  But, you never know until you try it.

Okay, I’m going to try to go to bed earlier tonight.  Last night was close to 3 am.  I’m nearly 3 hours ahead of yesterday.

Leaving the shower, late this afternoon, this bike was just hanging in this tree.  It looked like it had been there a while and was going to stay there.  Kind of summed up the day for a lot of the riders.

Leaving the shower, late this afternoon, this bike was just hanging in this tree. It looked like it had been there a while and was going to stay there. Kind of summed up the day for a lot of the riders.

Close up of the brakes on it.  There were a lot of seized up bikes and broken rear derailleurs today.

Close up of the brakes on it. There were a lot of seized up bikes and broken rear derailleurs today.

I was pretty gassed at the top of the slog-up.  I could hardly wait to get on my bike and go back down the slick hill.

I was pretty gassed at the top of the slog-up. I could hardly wait to get on my bike and go back down the slick hill.

My hand when I took my glove off.  It went nearly down to the bone on my index finger.  Ouch.

My hand when I took my glove off. It went nearly down to the bone on my index finger. Ouch.

I went to a carwash and they had a puppy wash there too.  First I've ever seen at  car wash.  Pretty cool.

I went to a carwash and they had a puppy wash there too. First I’ve ever seen at car wash. Pretty cool.

Results.

Results.

 

 

 

Jinglecross Day 3

This entry was posted in Racing on by .

Yesterday was a long day for me and I didn’t even race.  I think I made a good decision and decided to sit the race out.  I was pretty tweaked from the previous two days and thought the upside was limited compared to the potential downside of competing.

This was really unusual for me.  I can’t really think of a time where I overrode an emotional decision with an intellectual one, concerning competing.  And it was really tugging on me in the morning up until the start of the race.

The intellectual part for not racing was that I hit my left shoulder pretty hard on a wooden post the first lap the day before and it kept me up most of the night throbbing.  Plus my left hamstring and right achilles tendon were feeling “over used”.   Probably from slogging  through ankle deep mud for two hours the previous days.   That and a million guys were ripping off their rear derailleurs on Sunday once again, I decided to sit.

Obvious I wanted to race.  Building up to the start I could hardly stand it.

But this dissipated relatively early because of super bad luck by Logan Owen.  He was leading the race, barely a minute in and got twisted up in some mud and ended up going off-course into the ribbon.  He took a pretty hard fall.  This was right next to where I was standing.  We ran over to see if he was okay and he was holding his left shoulder. He seemed okay and said, as he was still laying on the ground, that he hit his left shoulder pretty hard the day before, on the same wooden post I hit, and it was still super tender.  He didn’t get back on his bike.

His bad luck, for some weird reason, eased my mind on my decision.  Strange how that is.  I very much doubt I would have fallen on my shoulder, but the risk was still there.

Anyway, standing around for 4 hours, sloggy through the same mud, outside of the course, was nearly as hard as racing.  I was wasted after.  The races were super good though.  The women’s race was exciting, as was the men’s.

Everyone was looking pretty beat from the two previous heavy days.  I don’t know, but 3 days of muddy racing might be too hard, even for trained athletes.  Katie Compton was riding pretty strongly, but was all over the course bike handling.  Stephen Hyde had the race completely under control until 1/2 a lap to go and he completely fell apart, opening up the door to Jamie Driscoll who passed him and won.  How disappointing for Hyde.  He was riding a super race. And he and Jamie had both skipped Friday night’s race.

The 6 hour drive back was painless.  We stopped outside Des Moines and met up with Michael Fatka.  I’d left my chainsaw up in Ames last month when I was helping him with his roof and he brought it down.  We had dinner at Panera, got some coffee and drove the last 3 hours.  We got back around 11:30pm, which was relatively early compared to some weekends.

I didn’t sleep so good last night again.  I think I’m going to wait it out a couple days to see how my shoulder heals.  I talked to Stacie and she said there isn’t much back there that really needs attention if it is broken.  I’m surprised it is getting worse still.

Okay, here are a bunch of photos from the last couple days, in no particular order.  There are some better photos by Dave McElwaine here at Velonews.

The post that gave me problems.

The post that gave me problems.

This is my friends Kent McNeill's kid, Dillion. He is killing it on a bike. He's 14 years old and finished top 3 in the Category 2 races all three days I think.

This is my friends Kent McNeill’s kid, Dillion. He is killing it on a bike. He’s 14 years old and finished top 3 in the Category 2 races all three days I think.

Jonathan Page had a good weekend, winning on Friday, then finishing on the podium yesterday.

Jonathan Page had a good weekend, winning on Friday, then finishing on the podium yesterday.

Logan Owen after he fell.

Logan Owen after he fell.

He sat up pretty quickly and seemed alright.

He sat up pretty quickly and seemed alright.

My shoulder after the race Saturday. It was much more swollen on Sunday morning.

My shoulder after the race Saturday. It was much more swollen on Sunday morning.

So, so many rear derailleur walkers.

So, so many missing rear derailleur walkers.

Stephen Hyde was so good until the last 1/2 lap yesterday.

Stephen Hyde was so good until the last 1/2 lap yesterday.

The Grinch was all over the course. He's cheering Katie Compton here at the top of Mt. Krumpet.

The Grinch was all over the course. He’s cheering Katie Compton here at the top of Mt. Krumpet.

Local favorite Amanda Miller rolling in yesterday.

Local favorite Amanda Miller rolling in yesterday.

Michael and Keith last night at dinner.

Michael and Keith last night at dinner.

This FMB tire would have probably been the best for the weekend. I was riding this same tire on my rear and it was hooking up good.

This FMB tire would have probably been the best for the weekend. I was riding this same tire on my rear and it was hooking up good.

This was after just one lap in the final race. Crazy.

This was after just one lap in the final race. Crazy.