Monthly Archives: December 2014

Winter Mileage Rule / Sunflower Bicycles Annual Holiday Party

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Yesterday was the Sunflower Holiday party.  To me, it sort of kicks off the Christmas holiday season.  It seems about right to start thinking about Christmas two or three weeks ahead of time.  Forget this Christmas in November thing.

Anyway, I got a little behind and didn’t get a chance to exercise, so I decided to ride the 32 miles over to Lawrence, at night, on gravel.

It was in the lower 30’s and it got me thinking about my winter mileage rule.  Which is – one mile for every degree temperature it is, in Fahrenheit.   So, if it is 30 out, right around 30 miles, 18, then 18 miles, 60, then……..yep, 60 miles.  Pretty easy and a pretty good rule of thumb.  When it starts getting way below 30, in the teens, I usually only have an hour or so in me, on the road, before I start seizing up, so I’d usually ride off-road, then the rule doesn’t apply.

Anyway, I rode on gravel down along the river and at about 30 minutes into the 2 hour ride, my headlight went dead.  And it was cloudy, so the big moon out right now, wasn’t.  I could see okay, but I really wouldn’t have been able to make out a huge stick or brick in the road, if there was one.

About 1/3 the way there, I catch a movement from my left and next thing I know, there is, what seems like a huge deer, jumping right in front of my bars.  The deer jumped onto the road and then must have seen me and jumped again as we were on a collision course.  I can’t really say if the deer was one foot in front of me or 3, but it was really, really close.  I instinctively looked to my left, fully expected a second or third deer to be barreling into me, but there was only one, to my relief.  The episode gave me a jolt of adrenaline, which lasted the next few miles.

So, I got to the party a little late, but that was fine.  I got to catch up with a bunch of guys I hadn’t seen in a long time since I haven’t been going to the races.  Plus, I got to see the people that I only see once a year, at this party, which is the real reason I go.

Anyway, the party was a great success, once again.  Dan Hughes, proprietor of the Sunflower, plans the party out the whole year and other than running out of red wine, it was perfect.  Dan is a star in the new Specialized catalog,  Specialized did a full expose of Dan and his Dirty Kanza exploits.  Dan has won Dirty Kanza 4 times, I believe.   He put it on the map and now it is a bucket list race for many.  Here is a write-up he did after this past year’s race.

It is raining today and sort of chilly, so I’m glad I got in a couple hours yesterday, plus got to catch up with so friends.  We ended the day at Freestate Brewery, with Matt Gillhausen, from TradeWind Energy,  barely getting there by 10pm for the last of the dinner menu.    All around, it was a pretty good day.

 

Dan, Shadd Smith and myself catching up last night.

Dan, Shadd Smith and myself catching up last night.

 

A photo of Dan from Dirty Kanza that Specialized used in their catalog last year.

A photo of Dan, from Dirty Kanza, that Specialized used in their catalog last year.

 

They picked right.

They picked right.

 

 

 

 

Hands Going Numb Riding

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I’ve been having trouble with my hands going numb while I‘ve been riding recently.  It’s not numb from cold, it’s numb from pressure.

Most riders have had this issue before I’d think.  I don’t remember having it when I first started racing, but it seems to be way more common now.

I’ve especially had trouble with my right hand.  It first started, sort of consistently, after I crashed pretty hard, on ice,  at the Jingle Cross, maybe 5 years ago.  And now, this winter, it has gotten much worse.

Lots of guys have problems with their hands going numb racing.  I remember riding the Athen’s Twilight Criterium a while ago and it seemed that everyone around me were taking their hands off the bars and shaking them.  That is from doing the death grip while racing.  But this is different.

I’m not sure the problem is position when I’m riding. I think it might be my position sleeping.  I think that most of my issues are from sleeping with my elbow and wrists bend, or curled.  I believe that I’m injuring my nerves when I’m sleeping and then it shows the symptoms when I’m riding.

I got this idea from Robbie Robette, a friend from Austin.  He’s a pretty smart guy and was having the problem.  He said that he somewhat fixed his issues by trying to sleep with his arms straight, or at least not curled up tight.

Here is a link to an article about hand numbness.  There are a couple nerves that make different parts of your hands go numb.   I have different sensations, sometimes it seems like the ulnar nerver, other times the median nerve.

I also notice the problem is worse when I’m wearing thicker gloves.  I’ve been wearing some Pearlizumi PRO winter gloves recently.  They are super warm, but I have a very hard time holding the bars tight, or more accurately, the levers tights, when I’m riding.  It is because the inside of the gloves kind of move around and the lining is slick compared to the outer shell.  They are way better riding MTB bikes than holding my road levers.

Whatever the reason, it is a drag having numb hands when it is cold.  It disconcerting trying to tell if they’re numb from cold or pressure.  With pressure, if I just take them off the bars for a few seconds and rub my fingers together, the tingling goes away and it feels normal.

If anyone out there has a “cure”, or solution for this, many of us would like to hear it.

These are the fingers that normally go numb, but not always.

These are the fingers that normally go numb, but not always.

 

These are the gloves I've been riding.  They are super warm, but my hands kind of squirm around in them.

These are the gloves I’ve been riding. They are super warm, but my hands kind of squirm around in them.