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	<title>Steve Tilford</title>
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	<link>http://stevetilford.com</link>
	<description>Blog</description>
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		<title>San Diego to KC, Via Denver</title>
		<link>http://stevetilford.com/2013/06/19/san-diego-to-kc-via-denver/</link>
		<comments>http://stevetilford.com/2013/06/19/san-diego-to-kc-via-denver/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 11:00:43 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Comments about Cycling]]></category>
		<category><![CDATA[Fun Stuff]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26146</guid>
		<description><![CDATA[I left San Diego yesterday and flew to Denver late. The Advantage Rental car company is a complete disaster. It took more than an hour and a half to get on the shuttle and actually get in a car. I drove to the Springhill Suites, by the University of Denver and got in a room [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jeannie Longo is Back</title>
		<link>http://stevetilford.com/2013/06/18/jeannie-longo-is-back/</link>
		<comments>http://stevetilford.com/2013/06/18/jeannie-longo-is-back/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 11:15:13 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Comments about Cycling]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26139</guid>
		<description><![CDATA[I saw a short article yesterday at Cyclingnews saying that Jeannie Longo was going to be racing this weekend in the French National Championships. I guess she has won 59 French title in her career. Anyway, I&#8217;m sort of surprised about this. I wrote this post a year and a half ago about hoping the [...]]]></description>
		<wfw:commentRss>http://stevetilford.com/2013/06/18/jeannie-longo-is-back/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Another 70 Degree Day</title>
		<link>http://stevetilford.com/2013/06/17/another-70-degree-day/</link>
		<comments>http://stevetilford.com/2013/06/17/another-70-degree-day/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 17:53:11 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Comments about Cycling]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26122</guid>
		<description><![CDATA[I had a great ride yesterday up in Vista California. The riding there is pretty much the same it was 40 miles South, in Rancho Santa, 30 years ago. Lots of beautiful roads with hardly any traffic. It&#8217;s too bad it is 50 miles from here just to get to the start of the ride. [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sunday Misc.</title>
		<link>http://stevetilford.com/2013/06/16/sunday-misc/</link>
		<comments>http://stevetilford.com/2013/06/16/sunday-misc/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 17:03:11 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Just Life]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26107</guid>
		<description><![CDATA[I decided not to race this afternoon. I kind of tweaked my left hamstring a few days ago mowing and am not sure if all this seated climbing has been hard on it or what, but it doesn&#8217;t feel that great. Just another thing. That&#8217;s okay, because the riding out here is great. Yesterday I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Santa Barbara Stuff</title>
		<link>http://stevetilford.com/2013/06/15/santa-barbara-stuff/</link>
		<comments>http://stevetilford.com/2013/06/15/santa-barbara-stuff/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 16:13:08 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Comments about Cycling]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26092</guid>
		<description><![CDATA[Yesterday was a busy day. For some reason it seems like there is never enough time to do everything in one day out here. I&#8217;m not sure why that is. I really didn&#8217;t have that much to do and the time disappeared. I met Jen See, who is doing some free-lance work on the first [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Ojai/Santa Barbara Riding</title>
		<link>http://stevetilford.com/2013/06/14/ojaisanta-barbara-riding/</link>
		<comments>http://stevetilford.com/2013/06/14/ojaisanta-barbara-riding/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 16:02:41 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Comments about Cycling]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26071</guid>
		<description><![CDATA[I post this once again, modern travel is awesome. How easy it is to be one place and then just a few hours later a completely different. Automobiles are great, but the difference in air travel makes the difference seem much more extreme. Anyway, I talked my friend Sue into playing hooky and we drove [...]]]></description>
		<wfw:commentRss>http://stevetilford.com/2013/06/14/ojaisanta-barbara-riding/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Out in Southern California</title>
		<link>http://stevetilford.com/2013/06/13/out-in-southern-california/</link>
		<comments>http://stevetilford.com/2013/06/13/out-in-southern-california/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 12:00:45 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Comments about Cycling]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26053</guid>
		<description><![CDATA[I flew out to Southern California today to do a few things. I&#8217;m going to be going to Santa Barbara and do an interview about the first Mt. Bike Nationals I won. It is the 30th anniversary this year. Wow. Shit. I have a couple other things on my plate too. There is a race [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Night time Criterium Racing &#8211; You have to Believe in Your Competition</title>
		<link>http://stevetilford.com/2013/06/12/night-time-crit-racing-you-have-to-believe-in-your-competition/</link>
		<comments>http://stevetilford.com/2013/06/12/night-time-crit-racing-you-have-to-believe-in-your-competition/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 11:00:51 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Comments about Cycling]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26036</guid>
		<description><![CDATA[I was talking to my buddy Ian after Tulsa Tough about his races. He was racing the 1-2 race, not the Pro 1 race. He finished the races, well, he crashed the first one, like tons of other people did in all the races, but he finished the last two. He was having a super [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Was Wondering What Happened to Johan Bruyneel</title>
		<link>http://stevetilford.com/2013/06/11/wondering-what-happened-to-johan-bruyneel/</link>
		<comments>http://stevetilford.com/2013/06/11/wondering-what-happened-to-johan-bruyneel/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 14:52:16 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Comments about Cycling]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26022</guid>
		<description><![CDATA[I was thinking yesterday what ever happened to Johan Bruyneel and his appeal of the doping charges against him. Then today, at Cyclingnews, there is a short article with some of the answers. Johan says he can&#8217;t talk now that his lawyers have got a hold of the case. I hate it when people pull [...]]]></description>
		<wfw:commentRss>http://stevetilford.com/2013/06/11/wondering-what-happened-to-johan-bruyneel/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Flavor of Cry Baby Hill &#8211; Tulsa Tough</title>
		<link>http://stevetilford.com/2013/06/10/flavor-of-cry-baby-hill-tulsa-tough/</link>
		<comments>http://stevetilford.com/2013/06/10/flavor-of-cry-baby-hill-tulsa-tough/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 22:42:35 +0000</pubDate>
		<dc:creator>Steve Tilford</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=26014</guid>
		<description><![CDATA[Here&#8217;s a little video I took with my camera before the 1/2 race in Tulsa yesterday. And a photo, taken by Robert Biard, of the race. It gives you a little flavor of the excitement surround Cry Baby Hill. Tulsa Tough Cry Baby Hill Pre- Ride 2013 from Steve Tilford on Vimeo.]]></description>
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		<slash:comments>0</slash:comments>
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