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	<title>Steve Tilford</title>
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	<link>http://stevetilford.com</link>
	<description>Blog</description>
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		<title>Boonen&#8217;s In.</title>
		<link>http://stevetilford.com/2009/07/03/boonens-in/</link>
		<comments>http://stevetilford.com/2009/07/03/boonens-in/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 19:10:12 +0000</pubDate>
		<dc:creator>tilford97</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1741</guid>
		<description><![CDATA[The Tour should be more interesting now that Tom Boonen is racing.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indiscretion?  Athletes Sacrifice?</title>
		<link>http://stevetilford.com/2009/07/02/indiscretion/</link>
		<comments>http://stevetilford.com/2009/07/02/indiscretion/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:56:32 +0000</pubDate>
		<dc:creator>tilford97</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1729</guid>
		<description><![CDATA[
Dekker indiscretion bad news for Evans
When I read this title of this article at Cyclingnew.com, I thought that they used the word indiscretion loosely.  Indiscretion to me didn&#8217;t seem anywhere near a hard enough word.  To me, indiscretion meant one bad judgement call or something along those lines.  I googled the word and after 10 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wheels &amp; Trophies</title>
		<link>http://stevetilford.com/2009/07/01/wheels-trophies/</link>
		<comments>http://stevetilford.com/2009/07/01/wheels-trophies/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 04:27:36 +0000</pubDate>
		<dc:creator>tilford97</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1721</guid>
		<description><![CDATA[I&#8217;ve won a ton of trophies in my lifetime.  Before cash as prizes, every race gave out trophies.  A crazy amount of unique ones.  I have trophies made of wheat stocks, ceramics.  glass, plastic and metal, of course.  And lots of rocks.   Most of my favorite trophies are from South America.  They are ornate.  [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training for contact in Criteriums???</title>
		<link>http://stevetilford.com/2009/06/30/training-for-contact-in-criteriums/</link>
		<comments>http://stevetilford.com/2009/06/30/training-for-contact-in-criteriums/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 21:29:52 +0000</pubDate>
		<dc:creator>tilford97</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1702</guid>
		<description><![CDATA[Below is a photo from Velonews.com today.  It shows a USA Cycling coaching drill that teaches contact, in theory, I guess, for criterium racing.  Maybe this is one of the reasons that criterium racing is becoming a contact sport.  I&#8217;m not saying that a good bike rider doesn&#8217;t sometimes get into contact situations.   [...]]]></description>
		<wfw:commentRss>http://stevetilford.com/2009/06/30/training-for-contact-in-criteriums/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Tour of KC Day 2 &amp; 3</title>
		<link>http://stevetilford.com/2009/06/28/tour-of-kc-day-2-3/</link>
		<comments>http://stevetilford.com/2009/06/28/tour-of-kc-day-2-3/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 03:15:34 +0000</pubDate>
		<dc:creator>tilford97</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1683</guid>
		<description><![CDATA[I&#8217;ve been racing bikes for a long time and rarely have I been more surprised about my performance than this past weekend.&#160; I have been riding pretty well.&#160; No complaints.&#160; Friday night I just plain melted.&#160; Saturday was a little cooler, so I had some hope.&#160; Then, it started raining mid-race.&#160; I thought, perfect.&#160; Cooler.&#160; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tour of Kansas City &#8211; Longview Criterium</title>
		<link>http://stevetilford.com/2009/06/27/tour-of-kansas-city-2/</link>
		<comments>http://stevetilford.com/2009/06/27/tour-of-kansas-city-2/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 14:37:58 +0000</pubDate>
		<dc:creator>tilford97</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1670</guid>
		<description><![CDATA[I had the worst riding day of the year.  It was completely unexpected.  I really hope it wasn&#8217;t because of the extreme heat and humid, because there is a lot of that yet to come!    The course was pretty interesting.  A bar bell shaped course with two short hills.  And two technical corners.  [...]]]></description>
		<wfw:commentRss>http://stevetilford.com/2009/06/27/tour-of-kansas-city-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Tour of Kansas City  #1</title>
		<link>http://stevetilford.com/2009/06/26/tour-of-kansas-city-1/</link>
		<comments>http://stevetilford.com/2009/06/26/tour-of-kansas-city-1/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:36:01 +0000</pubDate>
		<dc:creator>tilford97</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1665</guid>
		<description><![CDATA[The Tour of Kansas City race that been going on forever.  I could look it up, but I think it&#8217;s over 35 years.  This year, for some unknown reason, the race is being held twice.  Today thru Sunday.  Then again in August.  So, instead of being up in Wisconsin in the heat and humidity, I&#8217;m [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Tactics vs. Common Sense vs. Bike Handling &amp; Pushing</title>
		<link>http://stevetilford.com/2009/06/24/tactics-vs-common-sense-vs-bike-handling-pushing/</link>
		<comments>http://stevetilford.com/2009/06/24/tactics-vs-common-sense-vs-bike-handling-pushing/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 01:37:21 +0000</pubDate>
		<dc:creator>tilford97</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1633</guid>
		<description><![CDATA[I&#8217;ve been perplexed for the last couple years about the way that the Pro teams ride in formation during road races here in the United States.  And now in criteriums.  I&#8217;ve discussed the practice with a few other knowledgeable riders and they say it is good bicycle race tactics.  I can understand the practice when [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tour of America&#8217;s Dairyland, 3rd Place &#8211; Manitowoc Criterium</title>
		<link>http://stevetilford.com/2009/06/22/tour-of-americas-dairyland-3rd-place-manitowoc-criterium/</link>
		<comments>http://stevetilford.com/2009/06/22/tour-of-americas-dairyland-3rd-place-manitowoc-criterium/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:29:46 +0000</pubDate>
		<dc:creator>missylynn</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1609</guid>
		<description><![CDATA[I was still thinking over going to the NRC race in Winghaven yesterday.  But, it was way too late after the race finish in Grafton to head down there.  It was supposed to be in the upper 90&#8217;s and humid in St. Louis.  The rest of my TradeWind Energy team was racing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tour of America&#8217;s Dairyland &#8211; Grafton Criterium</title>
		<link>http://stevetilford.com/2009/06/21/tour-of-americas-dairyland-grafton-criterium/</link>
		<comments>http://stevetilford.com/2009/06/21/tour-of-americas-dairyland-grafton-criterium/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 15:28:21 +0000</pubDate>
		<dc:creator>tilford97</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://stevetilford.com/?p=1597</guid>
		<description><![CDATA[This night criterium racing is throwing off my sleep schedule again.  I thought I was trained for the late night racing from Tulsa and Nature Valley, but this isn&#8217;t going as well.  I&#8217;m never getting over 6 hours.  Sleep is pretty important in athletics.  Anyway, Grafton is a great race.  [...]]]></description>
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		<slash:comments>1</slash:comments>
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